Yoga For the Soul
Get away from the hustle and bustle and cultivate a sense of inner peace. A weekend retreat which explores the power of Mantra Yoga along with postures (asana), breathing practices (pranayama), meditation and the art of deep relaxation with Satyananda Yoga Nidra®. The Satyananda Yoga tradition is a practical and integral system of yoga that harmonises the relationship between the mental, emotional and physical aspects of the self. Return home with some practical techniques that will help you take yoga off the mat and into your daily life. This retreat is suitable for everyone wanting to consolidate their personal practice - beginners and established practitioners alike.